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My back and arms need work. Documenting this as a before picture
View Diet Calendar, 25 October 2020:
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1388 kcal
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Fat: 57.41g | Prot: 45.89g | Carbs: 171.65g.
Breakfast: Tim Hortons Double Double (Large), Tim Hortons Everything Bagel with Cream Cheese. Lunch: New York Fries French Fries (Large), Jugo Juice Acai Protein Smoothie. Dinner: GT's Organic Raw Gingerade Kombucha, Brussels Sprouts, Yam , Margarine (Regular), Salmon. Snacks/Other: Jell-O Strawberry Gelatin Snack. more...
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1958 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Good Before photo. You have a good frame and nice skin, plus not a huge amount of weight to lose, so good photos will be a big help noticing improvements. Do you have a training program in mind, or just trying to move more? I noticed you mentioned working out in another post.
16 Nov 20 by member: TomLong
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@TomLong, thank you for the comment. I do not have a particular training program. Although I do want to have a program focused on jumping ropes with different weights. I was doing well with that for a while but have been discouraged a bit lately. One because I did not see any changes on the scale. Two because it became a bit boring just jumping rope for half an hour. I think I have to switch it up but do not want to let go of the rope too much.
19 Nov 20 by member: EggBeater42
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I’m not familiar with using different weights of jump rope. How do you do that? Heavier weight rope each week, progressively? The scale is a harsh mistress, no question.
19 Nov 20 by member: TomLong
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EggBeater42's Weight History
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