rubato456's Journal, 24 Oct 20

hiked 3.6 miles today. exhausted. baked this rye bread. present for a neighbor who gave me squash from her garden. not for me. smells delish!

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2195 kcal

Fat: 93.70g | Prot: 125.78g | Carbs: 255.26g.   Breakfast: Blackberries, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Kirkland Signature Mixed Nuts. Lunch: Weight Watchers Chocolate Peanut Butter Pie Snack Bar, Optimum Nutrition Protein Wafers Chocolate Creme, Fresh Gourmet Sliced Almonds Toasted, Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Cool Whip Lite, Paramount Reserve Premium Lump Crabmeat, Sushiya Seaweed Salad, Mangos, Sesame Oil , Mixed Salad Greens, Tuna, Salmon. Dinner: Keto Wise Peanut Butter Cup Patties, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Jennie-O Lean Turkey Italian Sausage, garnett yam garnett yam. Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Artisana Raw Walnut Butter, Jams, Preserves, Marmalades (Low Sugar), Mom's Fruit Healthy Muffins, Blackberries. more...

3463 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...