Weigh In record (no journal entry) for 22 October 2020
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103.0 kg
Lost so far: 14.4 kg.
Still to go: 37.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2020:
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1037 kcal
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Fat: 49.46g | Prot: 25.24g | Carbs: 129.85g.
Breakfast: Kroger Grated Parmesan Cheese, Air Popped Popcorn, Coconut Vegetable Oil , Mountain Dew KickStart Orange Citrus, Hellmann's Real Mayonnaise, Brownberry Whole Grains 12 Grain Bread, Great Value Hard Boiled Eggs. Lunch: Smucker's Natural Creamy Peanut Butter. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Master of Mixes Simple Syrup, Bragg Organic Apple Cider Vinegar, Tea Unsweetened, Lemon Juice. more...
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2674 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
You really started off with a BANG! Great drop, and you have continued to do great since!
12 Feb 21 by member: TomLong
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kim.sager's Weight History
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