Weigh In record (no journal entry) for 25 November 2013
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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3010 kcal
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Fat: 68.82g | Prot: 132.36g | Carbs: 482.95g.
Breakfast: Boiled Egg, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Country Harvest Twelve Grain Bread, Molasses, Milk (Nonfat), Hodgson Mill Steel Cut Oats. Lunch: Bananas, Peanut Butter, Country Harvest 7 Grain Bread, Tuna in Water (Canned), Mayonnaise, Country Harvest 7 Grain Bread. Dinner: Light Mayonnaise, Boiled Egg, Country Harvest Ancient Grains. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Brownberry Specialty Kaiser Sandwich Buns, General Mills Multi Grain Cheerios, Milk (Nonfat), Kellogg's All-Bran Flakes, Air Popped White Popcorn, President's Choice Extra Dark Chocolate. more...
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1987 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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