Weigh In record (no journal entry) for 22 October 2020
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96.7 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1177 kcal
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Fat: 41.50g | Prot: 57.25g | Carbs: 147.83g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Egg, Red Sweet Pepper, Leeks, Clementines, Olive Oil, White Sauce, No Name Cream-Style Corn, No Name Whole Kernel Corn, President's Choice Butter Puff Pastry. Snacks/Other: President's Choice Black Forest Ham, Dairyland 1% Milk, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, President's Choice PC Thins Multigrain Buns. more...
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steady weight
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Graciela.Lado's Weight History
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