sk.17's Journal, 21 Oct 20

Cajun Spiced, Reverse-seared Chicken Breast▪️Walnut Pesto Papardelle with White Chanterelles, Lemon Cream Sauce▪️Sauteed Baby Zucchini over White Bean & Roasted Tomato Ragu▪️Zucchini Blossoms & Cherry Tomatoes

NOTE: Plated by Impressionistic Elephant😉

View Diet Calendar, 21 October 2020:
2279 kcal Fat: 67.36g | Prot: 137.24g | Carbs: 190.83g.   Breakfast: Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Loin Pork Roast (Lean and Fat Eaten), Sole Bonta Roasted Tomatoes, Dijon Mustard, Food Lion Homestyle Cole Slaw, Provolone Cheese . Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cherry Tomatoes, Chicken Breast, Pinot Noir Wine , Pasta with Carbonara Sauce, Puerto Rican Style Stewed White Beans. Snacks/Other: Pinot Noir Wine, Gordon Biersch Czech Style Pilsner. more...
1693 kcal Exercise: Walking (slow) - 2/mph - 2 hours and 36 minutes, Apple Health - 21 hours and 24 minutes. more...

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Comments 
Wow!!! 😍 This is definitely my kind of meal. So many incredible things here. I love squash blossoms and your chicky breast looks perfect. Walnut pesto and lemon cream sauce sound like heaven. And a nicely aged pinot was a wonderful choice I’m sure. Love everything here. 
23 Oct 20 by member: newnamewhodis
Can you guess temp of chicky breast @NN? 
23 Oct 20 by member: sk.17
Not without google! Hm.. 300 degrees? 
23 Oct 20 by member: newnamewhodis
😁 
23 Oct 20 by member: newnamewhodis
Oiweh NN! 🤣🤣141.5F for 2-3 hours depending on start temp.  
23 Oct 20 by member: sk.17
Close enough! 😜 
23 Oct 20 by member: newnamewhodis

     
 

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