Weigh In record (no journal entry) for 24 November 2013
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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3016 kcal
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Fat: 110.76g | Prot: 132.44g | Carbs: 284.86g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Split Top Whole Wheat Bread, Progresso soup light creamy potato with bacon & cheese, Boneless Skinless Chicken Breasts, Onions, Broccoli, Kirkland Signature Natural Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Onions, Butter (Salted), Kirkland Signature Boneless Skinless Chicken Breasts, HEB Tortillas, Chipotle Mexican Grill Corn Salsa, 082666181002, Light & Fit Yogurt - Peach (Container), Light Swiss Original Cheese Wedges. Dinner: Finlandia Muenster Cheese Slices, Butter (Salted), Natural Sharp Cheddar Cheese, GEBHART NF REFRIED BEANS, Tortillas, Canned Chili no Beans. Snacks/Other: Bourbon, Coors Original Beer, lonestar lonestar light beer. more...
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Losing 2.2 kg a Week
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