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Very rewarding day. I completed another 5K. In doing so, I took 4 minutes off my time from last week. And, I finished 3rd in my age group. Yep, the day doesn't get much better than that. Two more 5Ks and I will have achieved my next Non-Scale Victory.
View Diet Calendar, 23 November 2013:
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1174 kcal
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Fat: 78.91g | Prot: 51.66g | Carbs: 66.13g.
Lunch: Panera Bread Roasted Turkey Harvest Wheatberry Salad, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Celery, Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Medium Sauce, Buffalo Wild Wings Boneless Wings (4). more...
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2768 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 21 hours. more...
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