Weigh In record (no journal entry) for 10 December 2010
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1002 kcal
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Fat: 32.94g | Prot: 28.54g | Carbs: 152.89g.
Breakfast: Light & Crispy Blueberry Cereal Bars, Sugar, Coffee. Lunch: fruit cup, cottage cheese, white bread, strawberry jelly, jiff peanut butter, Light Fat Free Pineapple Upside-Down Cake Yogurt. Snacks/Other: candy cane. more...
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2654 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Fredixon's Weight History
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