Weigh In record (no journal entry) for 20 October 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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910 kcal
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Fat: 61.08g | Prot: 57.89g | Carbs: 19.02g.
Breakfast: Coffee Cream 2 & Stevia. Dinner: Arby's Double Roast Beef (No Bun), Ole Queso Blanco, 4505 Chicharrones. Snacks/Other: Corona Corona Premier, Hill Country Fare Jumbo Beef Hot Dogs, Wonderful Pistachios. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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