Weigh In record (no journal entry) for 17 October 2020
|
77.7 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
586 kcal
|
Fat: 35.82g | Prot: 35.81g | Carbs: 32.67g.
Breakfast: Strawberries . Lunch: Grilled Chicken. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hebrew National Beef Franks. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|