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Ouch...went way over yesterday for eating! Out of control. And to boot I was hungry all day. Ate my lunch and wanted to have another sandwich! Got home and hoovered down a whole chicken breast and some pasta with sauce, garlic bread and salad and I still ate more after!! Gotta rein myself in! It must be the colder weather symdrome where I gotta be a bear and store up! Think before eating...
Got my run in today but it took some motivation both from my friend and myself! During the run I wanted to stop and just walk but I figured my friend was still going so that must mean I can keep going! Good thing for exercise buddies! She felt the same way as I did, so she keep going 'cause I was going!! Too funny.
Happy Hump Day!!
View Diet Calendar, 20 November 2013:
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1615 kcal
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Fat: 61.40g | Prot: 92.31g | Carbs: 179.86g.
Breakfast: Strawberries, Cinnamon, Whole Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Miracle Whip Made with Olive Oil, Buffet Ham, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Gouda Cheese. Dinner: Baked Potato Soup with Cheddar Cheese and Bacon (Recipe from Skinnytaste), Gouda Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Texas Toast, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. more...
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2982 kcal
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Exercise:
Sitting - 1 hour and 40 minutes, Standing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 12 minutes, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 5 minutes, Driving - 55 minutes, Walking (brisk) - 4/mph - 2 minutes, Running - 6/mph - 11 minutes, Running (jogging) - 5/mph - 11 minutes, Yard Work (gardening) - 25 minutes. more...
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