|
Took a long walk in the wind -- sustained winds of 33 MPH, gusts to 43. It was a beautiful evening for a walk. A lot of leaves have blown off the trees today, but there's still a lot of gold on the cottonwoods around the lake. Felt good to walk. Since the pandemic started, I haven't been walking to work, so I need to make it a point to get outside and move -- regardless of the wind
View Diet Calendar, 16 October 2020:
|
1382 kcal
|
Fat: 36.09g | Prot: 79.91g | Carbs: 197.16g.
Breakfast: Coffee (Brewed From Grounds) , Apples , Cold Mountain Light Yellow Miso, Wheat bread, Smucker's Organic Natural Creamy Peanut Butter. Lunch: Nature's Original Sun Dried Apricots, Cuties Mandarin Orange, StarKist Foods Chunk Light Tuna in Water (Pouch), Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Great Value Mayo. Dinner: GNC Salmon Oil 1000, Parmesan Cheese (Grated) , Spaghetti with Meat Sauce (Entree) . Snacks/Other: Coca-Cola Diet Coke (Can), Trader Joe's 70% Dark Chocolate Wedges, Cuties Mandarin Orange, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trident Sugarless Tropical Twist Gum, Broccoli, Carrots, Celery. more...
|
|
1817 kcal
|
Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
|