Weigh In record (no journal entry) for 16 October 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1837 kcal
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Fat: 49.58g | Prot: 105.24g | Carbs: 274.87g.
Breakfast: 1% Fat Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Jiffy Creamy Peanut Butter, Nabisco Wheat Thins Crackers - Original. Dinner: Great Value Shredded Hash Browns, Kroger 93% Lean Ground Beef, Corn. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Brownie, Pure Protein Rich Chocolate Shake, Chocolate Milk (Lowfat), Chocolate Milk (Lowfat), Oranges, Jolly Time 100 Calorie Healthy Pop Butter, Ultra Banana Mini Loaf. more...
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1878 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sara7200's Weight History
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