Weigh In record (no journal entry) for 16 October 2020
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1398 kcal
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Fat: 49.18g | Prot: 43.27g | Carbs: 202.94g.
Breakfast: Activia Strawberry Yogurt, Dunkin' Donuts Caramel Swirl, Nonfat Latte Coffee. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kellogg's Rice Krispies Treats (22g), Kraft French Onion Dip, Potato Chips, Subway 6" Turkey Breast. Snacks/Other: Apples , Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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Gaining 1.6 kg a Week
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AmberGry33's Weight History
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