rubato456's Journal, 14 Oct 20

small success i journaled all my food and activity yesterday and stuck to my plan. yeah!!! woke up hungry always a good sign

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1878 kcal

Fat: 90.50g | Prot: 99.57g | Carbs: 204.65g.   Breakfast: Artisana Raw Walnut Butter, Bananas, Oatmeal. Lunch: Weight Watchers Mint Cookie Crisp Mini Bars, Spectrum Organic Virgin Coconut Oil, Brussels Sprouts, Sabra Olive Tapenade Hummus, Papa Pita Whole Wheat Greek Pita, Seapoint Farms Veggie Blends with Edamame - Garden Blend, Boca Original Chik'n Soy Protein Patties. Dinner: Spectrum Organic Virgin Coconut Oil, Brussels Sprouts, Seapoint Farms Veggie Blends with Edamame - Garden Blend, Harris Teeter Grilled Chicken. Snacks/Other: BioNutritional Research Group Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Keto Wise Peanut Butter Cup Patties, Think Keto Protein Bar Chocolate Peanut Butter Pie, Almond Butter, Mom's Fruit Healthy Muffins, Jams, Preserves, Marmalades (Low Sugar). more...

2547 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...