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Here we are at Wednesday and I had my Monday spike again. Back down now. I suspect it’s too much salt. Ugh, I’m working on it.
View Diet Calendar, 14 October 2020:
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1380 kcal
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Fat: 57.71g | Prot: 98.40g | Carbs: 124.61g.
Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Good Natured Baked Vegetable Crisps (28g), Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Chicken Stroganoff. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2002 kcal
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Exercise:
Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 6 minutes. more...
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 Comments
That sodium intake will do it every time I have hbp so I have to watch out for that the most I have water pills but sometimes I drink coffee or tea to take some extra fluid off
14 Oct 20 by member: jenny3781
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14 Oct 20 by member: Rig4dive
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Rig4dive's Weight History
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