Weigh In record (no journal entry) for 18 November 2013
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71.9 kg
Lost so far: 32.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1674 kcal
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Fat: 31.37g | Prot: 139.08g | Carbs: 214.97g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Peet's Coffee Quad Non-Fat Latte, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Pineapple Black Bean Chicken, Pure Protein Shake 35 - Frosty Chocolate, Banana. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dymatize Nutrition Elite Casein - Rich Chocolate, Lean Cuisins Culinary Collectio asparagus & cheese ravioli. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Odwalla Protein Bar - Chocolate Peanut Butter. more...
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2382 kcal
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Exercise:
Circuit Training - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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BettieRetro's Weight History
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