drinkwaterx4's Journal, 17 Nov 13

Did something really stupid today. Tearing off an old lean to roof on the garage. I cut the inside of my finger, rather deep cut. Immediately went into first aid mode (I used to ski patrol). Got it cleaned up nicely and self sutured. The upside to this is I just spent the last hour researching diet and eating.

wound healing

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1619 kcal

Fat: 66.86g | Prot: 67.29g | Carbs: 199.12g.   Breakfast: Quaker Old Fashioned Oats, Kroger Whipped Honey, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Silk Pure Almond Milk - Unsweetened Original, Bumble Bee Chopped Clams in Clam Juice. Dinner: Kroger Beef Ravioli, Potato Bread. Snacks/Other: Kroger Creamy Peanut Butter. more...

2971 kcal

Exercise: Driving - 1 hour and 20 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...