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Sara7200
Journal
11 Oct 20
Sara7200's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
53.0 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
1114 kcal
Fat: 22.57g | Prot: 87.32g | Carbs: 157.69g.
Breakfast:
Kellogg's Special K Protein Cereal.
Lunch:
Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna, Watermelon.
Snacks/Other:
Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Pure Protein Rich Chocolate Shake.
more...
2060 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Sara7200's Weight History
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