Weigh In record (no journal entry) for 11 October 2020
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1005 kcal
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Fat: 26.52g | Prot: 101.87g | Carbs: 96.03g.
Breakfast: Сыр Российский, Банан, Яйцо, Геркулес Овсяные Хлопья, Данон Творог Мягкий 0%, Кофе (из Молотых Зерен). Lunch: Огурец (с Кожурой), Шпинат, Брокколи на Пару, Карп Запеченный. Dinner: Данон Творог Мягкий 0%, Чай с Лимоном. Snacks/Other: Яблоко Желтое, Maxler Протеин. more...
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1836 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alinka110586's Weight History
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