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This morning had a bad bout of constipation. Looked at what I've been eating lately. Looks like I'm getting enough fiber. Have to drink more water.
View Diet Calendar, 14 November 2013:
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1805 kcal
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Fat: 76.58g | Prot: 85.11g | Carbs: 200.21g.
Breakfast: Fried Egg, Beef, Veal and Pork Meatballs. Lunch: Kroger Pink Salmon Skinless and Boneless, Apples, Yoplait Light Fat Free Yogurt - Strawberry. Dinner: crushed pineapple in pineapple juice, Lean Cuisine Culinary Collection Steak Tips Portabello, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Nabisco Belvita Oats and Chocolate Breakfast Biscuits, Wrigley Big Red Chewing Gum, Ann's House of Nuts Raw Almonds, Kroger Creamy Peanut Butter. more...
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2777 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Yes.. lots of water to keep everything moving! It has been my saviour.
14 Nov 13 by member: JennBuck61
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drinkwaterx4's Weight History
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