Oct total: 3 x skipping rope - 10 mins @ 0.5lb, 10 mins @ 1lb each 20 min weight lifting 1 night if drinking - 3oz gin (ugh!) I am leaning out and seeing some changes.
View Diet Calendar, 08 October 2020:
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1307 kcal
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Fat: 57.75g | Prot: 57.31g | Carbs: 139.49g.
Breakfast: 2% Fat Milk. Lunch: Starbucks Pumpkin Spice Latte (Grande), Tim Hortons Everything Bagel with Cream Cheese. Dinner: Thai Kitchen Coconut Milk, Spinach , Chicken Thigh. Snacks/Other: Mangos , Nature's Promise Kombucha . more...
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1823 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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