IamMadeline4's Journal, 13 Nov 13

Weigh In record (no journal entry) for 13 November 2013
66.4 kg Lost so far: 1.6 kg.    Still to go: 7.4 kg.    Diet followed: Poorly.

View Diet Calendar, 13 November 2013:
1167 kcal Fat: 21.92g | Prot: 45.45g | Carbs: 195.95g.   Breakfast: Splenda No Calorie Sweetener with Fiber, Twinings Chai Tea, Hershey's Milk Chocolate Kisses, Trident Layers Sugar Free Gum - Candy Cane. Lunch: Nature's Own Healthy Multi-Grain Sandwich Rounds, Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: Apple Cider, Quick Beef Stew, Saltine Crackers, Sam's Choice Purified Drinking Water (20 oz). Snacks/Other: Greek Blended blueberry fat free yogurt, Candy Corn. more...
2231 kcal Exercise: Shopping - 3 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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IamMadeline4's Weight History


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