Weigh In record (no journal entry) for 07 October 2020
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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627 kcal
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Fat: 31.96g | Prot: 33.78g | Carbs: 49.51g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Tat Chia Tohumu, Üzüm, Sütaş Kaymaksız Yoğurt. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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Gaining 2.8 kg a Week
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