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Good day. Felt good but was so dead asleep I overslept by 30 min. Managed 15 min walking before work. Re-joined the fitness center @ the community center. The new circut training room is great--13 stations The cardio room has been re-done as well but didn't get in there today. Spent 45 min doing the machines. $20.00 a year is definately a bargin! Only time sitting this evening was to eat dinner. Not much time to get much done with the overtime we are working--
View Diet Calendar, 12 November 2013:
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912 kcal
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Fat: 23.00g | Prot: 52.91g | Carbs: 132.33g.
Breakfast: kale smoothie. Lunch: Meatless Lasagna with Vegetables. Dinner: Chicken Stock, Chicken Breast, eggplant stuffeed. Snacks/Other: Coffee, Water, homemade whole wheat flax seed bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2767 kcal
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Exercise:
Driving - 45 minutes, Circuit Training - 45 minutes, Housework - 2 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 12 hours. more...
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