Weigh In record (no journal entry) for 05 October 2020
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2020:
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1709 kcal
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Fat: 29.55g | Prot: 82.58g | Carbs: 286.13g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Oranges. Lunch: Rothbury Farms Seasoned Croutons, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Equate High Performance Protein Shake - Caramel. Dinner: Italian Bread, TOPS Markets Corn on the Cob, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Kraft Wheat Thins Reduced Fat, Pampa Strawberry Fruit Spread, Great Value Wheat Sandwich Bread, Kraft Wheat Thins Reduced Fat, Brim's Hot Crunchy Cheese Curls, Baby Carrots. more...
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1625 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sara7200's Weight History
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