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Scale up again. Time for a shock. A steak day? TMAD today? Load calories today? Keto with full calories?
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108.0 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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768 kcal
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Fat: 32.39g | Prot: 89.32g | Carbs: 29.72g.
Breakfast: Lindora Peach Mango Drink Mix, Swanson 100% Natural Chicken Broth, Coffee (Brewed From Grounds), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Water, Sea Salt. Lunch: Kirkland Signature Organic Ground Beef, Tostitos Medium Salsa, Ortega Diced Jalapenos, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kirkland Signature Organic Coconut Oil, Lindora Lindora Wildberry Passion Drink, Premier Nutrition High Protein Shake - Chocolate, Organic Fields Organic Black Chia Seeds. more...
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Gaining 6.0 kg a Week
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ruthe1213's Weight History
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