Weigh In record (no journal entry) for 03 October 2020
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59.7 kg
Lost so far: 14.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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948 kcal
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Fat: 31.29g | Prot: 34.12g | Carbs: 135.94g.
Breakfast: Eckrich Skinless Turkey Smoked Sausage, Bush's Best Grillin' Beans Steakhouse Recipe, Red Delicious Apples, Horizon Organic Fat Free Milk. Lunch: St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Potato Salad with Egg. more...
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Losing 1.6 kg a Week
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