Weigh In record (no journal entry) for 03 October 2020
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46.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1439 kcal
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Fat: 40.54g | Prot: 67.08g | Carbs: 195.64g.
Breakfast: Gâteau au Yaourt. Lunch: Freshona Petits Pois Carottes , Gâteau au Yaourt, Lustucru Gnocchi à Poêler, Lidl Escalope de Dinde. Dinner: Carottes, Endive, Céréal Bio Galettes Sarrasin et Boulghour à l'emmental, Courgette, Sucre, Lidl Yaourt Nature 0%, Ebly Blé. Snacks/Other: Werther's Original Cream Candies sans Sucres , Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Gâteau au Yaourt. more...
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Gaining 1.4 kg a Week
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