Weigh In record (no journal entry) for 02 October 2020
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46.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1597 kcal
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Fat: 45.53g | Prot: 61.68g | Carbs: 231.37g.
Breakfast: Pain Perdu. Lunch: Sondey Spéculoos , Auchan Sauce Cuisinée Poivrons et Aubergines, Danone Yaourt Nature Sucré, Panzani Spaghetti , Lidl Steak de Porc, Courgette, Poireau Cuit. Dinner: Bonne Maman Confiture de Framboises, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Endive, Carrefour Tomates Cerises Italie, Tarte à la Tomate. Snacks/Other: Werther's Original Cream Candies sans Sucres , Pancakes. more...
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Losing 0.7 kg a Week
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