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Just got back from running 14 miles on the AT. Weight = 189. I drank 1 bottled water. Looks like I lost 4 lbs in water weight. Going out for dinner tonight, now I have some leeway but won't go nuts.
After run:
BMI 25.8/24.9/24.8/24.3
Fat: 21.4/20.4/20/18.3
SK: 35.3/35.9/36.8/36.7
V: 8/8/8/8
View Diet Calendar, 09 November 2013:
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1765 kcal
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Fat: 92.22g | Prot: 45.72g | Carbs: 212.66g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker Old Fashioned Oats, Kroger Whipped Honey. Lunch: Grapes, Silk Pure Almond Milk - Unsweetened Original. Dinner: Macaroni or Pasta Salad, Potato French Fries. Snacks/Other: Kroger Creamy Peanut Butter, Red Delicious Apples, Ann's House of Nuts Raw Almonds, Mars Milky Way (Minis). more...
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3889 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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