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Just read a great quote:
taking a break from normal eating patterns— even via a brief monodiet français— can be worthwhile. "It can help you step back, evaluate what you eat, and, mentally and emotionally, why you eat it," he says. "It helps reset your relationship with food."
Read more: Detox Cleanse: The Grape Cure - ELLE - ELLE
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View Diet Calendar, 08 November 2013:
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1806 kcal
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Fat: 95.35g | Prot: 68.25g | Carbs: 176.15g.
Breakfast: Fried Egg, Beef, Veal and Pork Meatballs. Lunch: Silk Pure Almond Milk - Unsweetened Original, Yoplait Light Fat Free Yogurt - Harvest Peach, Bumble Bee chopped clams in clam juice. Dinner: Keebler Town House Flatbread Crisps - Italian Herb, Bertolli Extra Virgin Olive Oil, Kroger Grape Tomatoes, Giorgio Baby Bella Mushrooms, Kroger Mild Cheddar & Monterey Jack Cheese, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Kashi layered granola bar - dark chocolate coconut, Ann's House of Nuts Raw Almonds, Mars Milky Way (Minis), Kroger Creamy Peanut Butter, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
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3940 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Yard Work (gardening) - 3 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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