Weigh In record (no journal entry) for 29 September 2020
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82.5 kg
Lost so far: 4.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1575 kcal
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Fat: 53.50g | Prot: 53.00g | Carbs: 225.00g.
Lunch: Milo's Famous Sweet Tea, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Sargento Sliced Pepper Jack Cheese, Lay's Kettle Cooked Jalapeño Potato Chips, Sara Lee Honey Wheat Bread. Dinner: Taco Bell Bean Burrito, Taco Bell Soft Taco - Beef. Snacks/Other: Famous Amos Chocolate Chip Cookies, NOS High Performance Energy Drink (Can). more...
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Losing 0.3 kg a Week
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brandonkrutledge's Weight History
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