Weigh In record (no journal entry) for 29 September 2020
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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544 kcal
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Fat: 21.02g | Prot: 41.53g | Carbs: 50.49g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Baked or Broiled Salmon, Dole Chopped Romaine Lettuce, Kirkland Signature Pure Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Sea Salt, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cucumber (with Peel) , Gala Apples, Freybe Honey Ham Stick. more...
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Losing 0.6 kg a Week
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Chenkelm's Weight History
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