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155LB Deadlift 3x12 deadlift (2nd and 3rd set failure at 8th rep)
115 lb Benchpress 3x12 (failure at 6th rep on 2nd set, 3rd set failure at 4th rep)
View Diet Calendar, 06 November 2013:
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1663 kcal
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Fat: 47.95g | Prot: 57.42g | Carbs: 259.05g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Cooked Eggplant, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Iced Coffee with Cream and Sugar, Apples, Gatorade Thirst Quencher Fruit Punch (Bottle), Giant Food Bananas (Large). more...
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2958 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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