Weigh In record (no journal entry) for 06 November 2013
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83.0 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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853 kcal
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Fat: 47.69g | Prot: 58.78g | Carbs: 45.60g.
Breakfast: Whole Wheat Bread, Fried Egg. Lunch: Cheddar Cheese, Greek Salad. Snacks/Other: Starbucks Nonfat Caffe Latte (Venti). more...
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Losing 5.1 kg a Week
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BELLYMAN's Weight History
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