|
R2D5: Down 14.2
Ketosis level is still 7. Encouraged to continue.
|
76.0 kg
Lost so far: 103.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
267 kcal
|
Fat: 11.68g | Prot: 30.83g | Carbs: 11.79g.
Breakfast: Nunaturals Cocoa Syrup, Cocoa Powder (Unsweetened) , Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Stock . Dinner: Olive Oil , Broccoli , Baked or Broiled Ocean Perch. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|