aramirez86's Journal, 05 Nov 13

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Weigh In record (no journal entry) for 05 November 2013

100.9 kg Lost so far: 53.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2013:

801 kcal

Fat: 20.00g | Prot: 103.00g | Carbs: 51.00g. Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Giant Food Bananas (Large), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Planters Brittle Nut Medley. more...

2863 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aramirez86's Journal, 05 Nov 13

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