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Not much of a loss but I'll take it! Now I have to start exercising or really get tough with what I'm eating because I still think I'm eating the wrong things. I'm staying around 1500 calories but too many of my meals are covered in cheese and sauces.
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112.8 kg
Lost so far: 5.2 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1448 kcal
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Fat: 35.33g | Prot: 56.38g | Carbs: 234.20g.
Breakfast: 2% Fat Milk, Harvest Crunch Dark Chocolate, Cranberry & Almond, Granulated Sugar, Cream (Half & Half), Regular Coffee. Lunch: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Dinner: Cashew Nuts, Healthy Choice Simply Chicken & Vegetable Stir Fry, White Rice, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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Losing 0.3 kg a Week
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