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For flex Friday. If you post it on a Wednesday...less competition. So much more confident posting a pretty face than flabby arms, but I do see a little improvement since that first fat secret pic. 💪🏼❤️
View Diet Calendar, 23 September 2020:
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1942 kcal
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Fat: 65.44g | Prot: 150.52g | Carbs: 204.79g.
Breakfast: Toasted White Bread, MuscleTech Phase8, Coffee. Lunch: Mexican Blend Cheese, Ruffles Original Potato Chips, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Grillers Original. Snacks/Other: 1% Fat Milk, General Mills Golden Grahams Cereal, Ritz Crackerfuls - Peanut Butter, General Mills Cinnamon Toast Crunch Treats (24g). more...
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2213 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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21 to 40 of 62
 Comments
23 Sep 20 by member: br_e_co
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I see alot of improvement in pictures
23 Sep 20 by member: tatauu22
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at least u did it on purpose. I posted on Thursday thinking it was Friday once. ugh
23 Sep 20 by member: one.point.O
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holy crap those are some serious muscles. your hard work and consistency show in the picture
23 Sep 20 by member: deborahkerr
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The definition of muscles and overall toning is there! 🏋️♂️ Gorgeous 💞
23 Sep 20 by member: BK2526
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That's a huge difference! Looking amazing, Princesa! <3
23 Sep 20 by member: -Diablo
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23 Sep 20 by member: -Diablo
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23 Sep 20 by member: warofart
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23 Sep 20 by member: lettygaylor
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Wow 🤩 holy moly! You look awesome. I need to work on my flaps.
23 Sep 20 by member: Bluelotus8
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23 Sep 20 by member: khrissy85
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23 Sep 20 by member: bearnoggin
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Petra, she’s why many of us don’t quit!! She’s awesome!! 💪🏻❤️💪🏻
23 Sep 20 by member: wifey9707
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I wouldn't pick a fight with you lol😲😲😵💪💪💪 nice work!!! soon I need to start toning my arms they're a flab disaster
23 Sep 20 by member: tr3vi28
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23 Sep 20 by member: Lanagreekgirl
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Great work. Muscles aren't easy to come by.
23 Sep 20 by member: hatogaya
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23 Sep 20 by member: Diana 1234
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Thanks you so,so much, wholefood, Lonnie, Br_e_co, Tatauu, Deborah, BK, Sessy Bees, Letty, Bluelotus, Khrissy, Bearnoggin, Petra ☺️, Change824ah7520, Wifey again 💕, Tr3vi28, Lana, and Hatogaya! And love of my life, Diablo 💪🏼❤️😘.
23 Sep 20 by member: davidsprincess
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And to everyone who supported by didn't comment because notifications...thank you, too! 😉Been there! ❤️
23 Sep 20 by member: davidsprincess
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And Diana1234- Thank you! Sorry- I was typing and missed yours. ;)
23 Sep 20 by member: davidsprincess
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davidsprincess's Weight History
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