Weigh In record (no journal entry) for 23 September 2020
|
76.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
582 kcal
|
Fat: 26.75g | Prot: 61.61g | Carbs: 23.03g.
Lunch: Conserve de Thon, Huile d'Olive, Oeuf, Concombre (avec Peau), Blanc de Poulet, Pomme. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|