sharonjundi's Journal, 23 Sep 20

I started on this journey over a month ago and have lost about 10 pounds. I fell off the wagon and have not been fasting for several days now and ate over 1200 calories a day. I need to get back on the fasting because I do so much better and feel so much better. It’s been raining for days now so my walking 4 miles has stopped also. Patiently waiting for the weather to be nice again.

63.4 kg Lost so far: 4.0 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

---

935 kcal

Fat: 29.51g | Prot: 57.54g | Carbs: 107.86g.   Breakfast: Toasted White Bread , Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Gyro Sandwich. Dinner: Enchilada with Beef and Cheese. more...

1793 kcal

Exercise: Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...