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I cook for a family, including hungry teens, so the trick when dieting is to make food that works for everyone. This is Jamie Oliver’s harissa tray bake chicken, which is very simple and tasty. Fried up yesterday’s leftover potatoes as a carb for the kids.
View Diet Calendar, 22 September 2020:
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805 kcal
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Fat: 43.72g | Prot: 67.29g | Carbs: 35.79g.
Breakfast: Marks & Spencer Greek Style Yogurt Unsweetened, Almonds , Tesco Frozen Blueberries. Lunch: Chives , Butter , Egg, Marks & Spencer Kiln Smoked Trout. Dinner: Broccoli , Belazu Rose Harissa Paste, Red Onions, Pepper, Chicken Leg (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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 Comments
Great idea to get the whole family eating well together 😊
23 Sep 20 by member: Nutricali
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I feel like I have to be very careful, especially with teen girls, about healthy eating, body image, diets etc. I want them to see that I can enjoy my food and make positive choices about what and how much. I never want it to seem like it’s a battle, or a matter of control.
23 Sep 20 by member: JanusWoman
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JanusWoman's Weight History
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