Candiesue's Journal, 22 Sep 20


View Diet Calendar, 22 September 2020:
1800 kcal Fat: 58.97g | Prot: 119.35g | Carbs: 200.87g.   Breakfast: Splenda French Vanilla Creamer, Regular Coffee, Bananas, Member's Mark Low Fat Small Curd Cottage Cheese. Lunch: Archer Farms Fuji Apples, Mustard, Sara Lee Whole Grain White Bread, Member's Mark Hickory Smoked Turkey Breast, Lay's Classic Potato Chips (28.3g), Garden Cuts Green Leaf Lettuce, Bubbies Bread and Butter Chips, Denny's Sliced Tomatoes (3 Slices). Dinner: No Yolks Enriched Egg White Pasta, Skinnygirl Raspberry Vinaigrette Salad Dressing, Tomatoes, Members Mark Blackened Atlantic Salmon, Lettuce, Pearls Small Black Olives. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Crystal Light Peach Sugar Free Iced Tea Mix. more...
532 kcal Exercise: Apple Health - 24 hours. more...

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