Weigh In record (no journal entry) for 21 September 2020
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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486 kcal
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Fat: 16.96g | Prot: 53.54g | Carbs: 21.17g.
Lunch: Tesco Courgette, The Meatless Farm Co Meat Free Burgers, Bisto Vegetable Gravy Granules, Asda Cauliflower, Tesco Leeks, Marmite Marmite, Tesco Broccoli Florets. Snacks/Other: MyProtein Inulin, PhD Diet Whey. more...
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Losing 1.8 kg a Week
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