Weigh In record (no journal entry) for 20 September 2020
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84 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2776 kcal
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Fat: 108.05g | Prot: 119.59g | Carbs: 308.98g.
Breakfast: O Organics Organic Tomato Basil Pasta Sauce, Tostitos Medium Salsa, Nestle Kit Kat Dark , Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese, Salami, Natrel 2% Reduced Fat Milk, Bell Peppers, Daisy 4% Small Curd Cottage Cheese, Cucumber (Peeled), Tomatoes, Schwebel's GIANT White Enriched Bread, Egg, Bananas. Lunch: Great Value Flour Tortillas (Fajita Size), Delallo Genoa Salami, Tostitos Medium Salsa, Great Value Tomato Puree Sauce, Black Olives, Hellmann's Light Mayonnaise, Garlic Powder, Great Value Mozzarella Cheese, French's Tomato Ketchup, Green Giant Whole Kernel Sweet Corn, Tanimura & Antle Bell Peppers, Mushrooms. Snacks/Other: Tim Hortons Iced Cappuccino (Small), Beer. more...
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3000 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Reza_LFC's Weight History
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