Weigh In record (no journal entry) for 20 September 2020
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60.7 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2150 kcal
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Fat: 88.30g | Prot: 109.11g | Carbs: 239.53g.
Breakfast: Сгущенное Молоко, Сырники. Lunch: Макароны по Флотски, Сливочное Масло, Огурец, Арахисовая Паста, Хлебец, Кабачок, Яйцо-Пашот. Dinner: Куриные Крылышки с Кожей (Запеченные), Хачапури по-Аджарски, Гречка Отварная, Котлета Домашняя. Snacks/Other: Шоколад, Овсяное Печенье Домашнее, Яблоко, Яблоко. more...
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1957 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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zulfiyusha's Weight History
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