Date Started: 21 Oct 18

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 101.6 kg
08 Sep 21	82.6 kg	Reasonably Well
06 Mar 21	81.4 kg	Reasonably Well
01 Aug 19	91.4 kg	Reasonably Well
17 Jan 19	99.9 kg	Reasonably Well
21 Oct 18	101.6 kg	Reasonably Well

Date Started: 05 Mar 15

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 85.3 kg
11 Apr 18	93.2 kg	100%
28 Mar 18	94.3 kg	Poorly
23 Feb 18	93.2 kg	Reasonably Well
02 Feb 18	92.8 kg	Reasonably Well
26 Jan 18	93.0 kg	Reasonably Well
30 Dec 17	92.1 kg	Reasonably Well
15 Dec 17	91.9 kg	Reasonably Well
06 Dec 17	92.5 kg	Reasonably Well
28 Nov 17	92.5 kg	Reasonably Well
21 Nov 17	92.8 kg	Reasonably Well
15 Nov 17	93.0 kg	Reasonably Well
01 Nov 17	93.4 kg	Reasonably Well
25 Oct 17	93.9 kg	Reasonably Well
14 Oct 17	94.6 kg	100%
27 Sep 17	97.5 kg	Poorly
13 Sep 17	96.8 kg	Reasonably Well
15 Mar 17	96.4 kg	Reasonably Well
08 Mar 17	96.8 kg	Reasonably Well
20 Jan 17	97.3 kg	Poorly
21 Dec 16	92.1 kg	Reasonably Well
14 Dec 16	92.5 kg	Reasonably Well
16 Nov 16	92.8 kg	Reasonably Well
02 Nov 16	94.1 kg	100%
31 Oct 16	95.0 kg	Reasonably Well
08 Aug 16	95.7 kg	Poorly
20 Apr 16	94.1 kg	Reasonably Well
06 Apr 16	92.8 kg	Reasonably Well
27 Jan 16	93.0 kg	Reasonably Well
13 Jan 16	93.4 kg	Reasonably Well
11 Nov 15	94.1 kg	Poorly
04 Nov 15	95.3 kg	Poorly
14 Oct 15	94.3 kg	Poorly
16 Sep 15	91.6 kg	Poorly
26 Aug 15	90.7 kg	Reasonably Well
18 Aug 15	89.8 kg	Reasonably Well
09 Aug 15	90.3 kg	Reasonably Well
03 Aug 15	92.8 kg	Poorly
27 Jul 15	91.2 kg	Reasonably Well
20 Jul 15	91.6 kg	Poorly
13 Jul 15	84.6 kg	Poorly
19 Apr 15	83.5 kg	Reasonably Well
11 Apr 15	82.1 kg	Reasonably Well
02 Apr 15	82.8 kg	100%
26 Mar 15	83.2 kg	100%
19 Mar 15	83.7 kg	100%
12 Mar 15	83.9 kg	100%
05 Mar 15	85.3 kg	100%

Date Started: 06 Sep 13

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 82.1 kg
25 Feb 15	85.0 kg	100%
18 Feb 15	85.3 kg	100%
16 Feb 15	86.0 kg	100%
08 Feb 15	86.6 kg	100%
01 Feb 15	88.0 kg	100%
18 Jan 15	88.9 kg	100%
11 Jan 15	90.7 kg	Reasonably Well
05 Jan 15	85.7 kg	Reasonably Well
22 Dec 14	85.0 kg	Poorly
29 Oct 14	82.6 kg	Poorly
14 Oct 14	83.2 kg	Reasonably Well
09 Sep 14	83.7 kg	Poorly
04 Jun 14	78.5 kg	Reasonably Well
28 May 14	81.0 kg	100%
23 Apr 14	78.9 kg	Reasonably Well
16 Apr 14	79.2 kg	Reasonably Well
09 Apr 14	78.0 kg	Reasonably Well
26 Mar 14	78.5 kg	Poorly
28 Feb 14	78.7 kg	Poorly
17 Jan 14	76.7 kg	Reasonably Well
27 Dec 13	77.1 kg	Poorly
22 Nov 13	76.1 kg	Reasonably Well
08 Nov 13	76.2 kg	Reasonably Well
25 Oct 13	76.2 kg	Reasonably Well
18 Oct 13	76.4 kg	Reasonably Well
11 Oct 13	76.7 kg	Reasonably Well
04 Oct 13	78.0 kg	Reasonably Well
27 Sep 13	78.5 kg	Reasonably Well
20 Sep 13	78.9 kg	Reasonably Well
13 Sep 13	80.3 kg	Reasonably Well
06 Sep 13	82.1 kg	Not Applicable

Date Started: 01 Jan 13

Date	Weight	How closely followed?	Goal weight: 68.9 kg Start Weight: 86.6 kg
30 Aug 13	83.5 kg	Reasonably Well
01 Feb 13	85.5 kg	Reasonably Well
18 Jan 13	86.4 kg	Poorly
11 Jan 13	84.8 kg	Reasonably Well
07 Jan 13	85.7 kg	Reasonably Well
01 Jan 13	86.6 kg	Not Applicable

Date Started: 31 Jan 10

Date	Weight	How closely followed?	Goal weight: 68.9 kg Start Weight: 72.6 kg
27 Dec 12	87.1 kg	Not Applicable
12 Jan 12	83.5 kg	Poorly
29 Dec 11	83.5 kg	Reasonably Well
06 Dec 11	82.8 kg	Reasonably Well
29 Nov 11	83.2 kg	Reasonably Well
22 Nov 11	83.1 kg	Reasonably Well
15 Nov 11	84.0 kg	Reasonably Well
08 Nov 11	85.6 kg	Reasonably Well
01 Nov 11	86.2 kg	Poorly
18 Oct 11	84.5 kg	Reasonably Well
12 Oct 11	85.5 kg	Reasonably Well
04 Oct 11	85.7 kg	100%
29 Sep 11	87.1 kg	100%
20 Sep 11	90.3 kg	Poorly
18 Apr 11	83.1 kg	Reasonably Well
11 Apr 11	83.6 kg	Reasonably Well
04 Apr 11	84.0 kg	Poorly
28 Mar 11	82.7 kg	Poorly
17 Feb 11	78.9 kg	Poorly
17 Sep 10	73.0 kg	Reasonably Well
13 Sep 10	73.3 kg	Reasonably Well
12 Sep 10	73.5 kg	Reasonably Well
09 Sep 10	74.2 kg	Reasonably Well
08 Sep 10	74.2 kg	Reasonably Well
07 Sep 10	74.8 kg	100%
06 Sep 10	75.3 kg	Reasonably Well
18 Aug 10	75.3 kg	Reasonably Well
03 Mar 10	72.3 kg	Reasonably Well
27 Feb 10	72.5 kg	Reasonably Well
22 Feb 10	73.9 kg	Reasonably Well
18 Feb 10	73.9 kg	100%
15 Feb 10	73.9 kg	100%
14 Feb 10	73.9 kg	Poorly
13 Feb 10	73.9 kg	Reasonably Well
11 Feb 10	73.0 kg	Poorly
07 Feb 10	71.7 kg	Reasonably Well
06 Feb 10	71.7 kg	Reasonably Well
05 Feb 10	71.7 kg	Reasonably Well
04 Feb 10	71.8 kg	Reasonably Well
03 Feb 10	71.9 kg	Reasonably Well
02 Feb 10	72.3 kg	100%
31 Jan 10	72.6 kg	Not Applicable