Weigh In record (no journal entry) for 17 September 2020
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67.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2119 kcal
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Fat: 52.29g | Prot: 101.49g | Carbs: 307.36g.
Breakfast: Tre Mulini Multi Grain Cioccolato Fondente, PBN Whey Protein Isolate, Dolciando & Dolciando Cacao in Polvere Amaro, Nestlé Orzoro Solubile Orzo e Caffè, Fage Yogurt Greco Total 0%, Eurospin Energy Drink Sugar Free. Lunch: Barilla Tortiglioni, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Lattuga. Dinner: Dolciando & Dolciando Gelato alla Stracciatella , Melone, Pomodori, Pane Integrale, Bresaola. Snacks/Other: Tre Mulini Cereali Integrali con Cioccolato Fondente, Haribo Marshmallow, Novi Crema di Nocciole . more...
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2238 kcal
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Exercise:
Running - 6/mph - 10 minutes, Running - 7/mph - 37 minutes, Resting - 18 hours and 47 minutes, Sleeping - 4 hours and 26 minutes. more...
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Gaining 0.8 kg a Week
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calavera73's Weight History
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